Healthy Brown Bread

ingredients

• 125g plain flour
• 1 teaspoon of bread soda
• 350g whole wheat flour
• 20g sugar
• 275ml butter milk
• 150g natural yogurt
• 1 egg
• 25g Emerald Oils Rapeseed Oil
  

method

• 1.Use a bowl and a wooden spoon. Don't use a mixer!!!
• 2.Sieve the plain flour, bread soda and salt, add the whole wheat flour and sugar and mix thoroughly.
• 3.Beat the egg and yogurt together and add the oil and then the butter milk to make up 425ml. Add the liquid to the dry flour mix and mix to form a deliberate wet mix.
• 4.Drop the mixture into greased loaf tins and bake in preheated oven 210˚C for 35\40 minutes. Allow to cool before slicing and serving.
  

Simple Fruit Cake

ingredients

• 225g of plain flour.
  
• 2 level teaspoons of baking powder.
• 150g of light brown sugar.
• 125 ml. of Emerald Oils rapeseed oil.
• 2 tablespoons of milk.
• 2 Eggs
• 1 teaspoon of mixed spice.
• 450g of dried fruit, soaked in 400ml of tea overnight and drained before adding to dry ingredients.
  

method

• 1)Sift the flour, baking powder and mixed spice into a bowl.
• 2)Add sugar.
• 3)Measure the rapeseed oil in a jug, add eggs and milk and beat together.
• 4)Add the oil mixture to dry ingredients and mix well.
• 5)Add fruit and mix.
• 6)Pour mixture into an 18cm round, lined tin.
• 7)Bake for 1 hour @ 170˚C and then 1¼ hours @ 150˚C.
• 8)Use a skewer to check if cake is cooked, the skewer should come out clean - if required the cake may need to bake for an additional 15 minutes.
• 9)Allow the fruit cake to cool in the tin.

Tips:
If you think that the top of the cake is browning too much, cover the top with some parchment paper.
This cake is best eaten a few days after baking.
Because of the use of rapeseed oil - this cake is a healthier bake for lowering cholesterol.

Emerald Oils Chocolate Biscuit Cake

ingredients

What you need: 

• 65ml Emerald Oils rapeseed oil 
  
• 200g milk chocolate 
• 130g dark chocolate. 
• 3 tablespoons of golden syrup, 1 tablespoon milk
  
• 250g of biscuits (mixture of toffee pops,rich tea and digestive)
  
• 1 handful of maltesers 
  
• 1 crunchie 1lb loaf tin 

method

Method: 

• Line loaf tin with cling flim 
  
• Break chocolate into small pieces add oil,milk, chocolate and golden syrup into saucepan and melt over low heat,stir well
  
• Take pan off heat and add broken biscuits and broken crunchie, mix in maltesers 
• Pour into the lined tin and cool in fridge for three hours
• Remove the biscuit cake from the tin and peel off the clingfilm 

Cut into small pieces and enjoy.....

Simple,Clean Granola

ingredients

• 300g oats (use 100g jumbo and 200g regular)
  
• 60g roughly chopped mixed nuts
  
• 50g pumpkins seeds
  
• 50g sunflower seeds
  
• 4 tablespoons sesame seeds
  
• 100g flaked almonds
  
• 50g coconut flakes or desiccated
  
• 2 teaspoons cinnamon
  
• 100g dried fruit
  
• 5 tablespoons Emerald Oils
  
• 3 tablespoons local honey
  
• 100ml maple syrup

method

• Mix all dry ingredients except dried fruit in a large bowl
  
• Mix all wet ingredients
• Add dry to wet
• Spread on a lined baking tray and bake at 160oC for 45 mins stir every 10 minutes
• Add dried fruit and cook for a further 5 minutes
• Remove from oven and cool, keep in air tight container
• Tips: Use gluten free oats if on a gluten free diet .